Episode 87: Episode 87: Our Sobriety ToolboxesEpisode 87: Episode 87: Our Sobriety Toolboxes
Recovery Rocks
Tawny and Lisa break down what a sobriety toolbox actually is to them, both a maintenance kit and...
33:22•17 Sept 2021
Building Your Sobriety Toolbox: Insights from Tawny Lara and Lisa Smith
“The opposite of addiction is…human connection.”
Ever wondered what a sobriety toolbox looks like? In this episode of 'Recovery Rocks', co-hosts Tawny Lara and Lisa Smith unpack their personal sobriety toolboxes, sharing the essentials that help them stay on track. From therapy and medication to self-care and a bit of 'silliness', Tawny and Lisa discuss the items they rely on daily. Lisa also highlights the importance of a higher power and service in her recovery journey.
The duo emphasizes the vital role of connection and communication with sober friends and the broader community. Tawny brings up Johann Hari's thought-provoking idea that 'the opposite of addiction is... human connection'. They also share some unique relaxation techniques, including bedtime stories from Rege-Jean Paul, Harry Styles, and Matthew McConaughey, and Tawny's love for her record player and vintage magazines. This episode is packed with practical advice and heartfelt stories that can inspire anyone on their sobriety path.
Tune in for a mix of serious insights and light-hearted moments that make 'Recovery Rocks' a must-listen.
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