Omanda Patricia
Omanda Patricia
Episode 9: Dmitry Foox Part 2 (Fitness in Recovery)
Episode 9: Dmitry Foox Part 2 (Fitness in Recovery)
Episode 9: Dmitry Foox Part 2 (Fitness in Recovery)
Friday 1st May 2020
Dmitry Foox shares how fitness was key to his sobriety and career. Discover tips and inspiration for making exercise part of your recovery.
Explicit
38 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Omanda Patricia
Overview:
Categories:
Recovery Reimagined
Sexual Empowerment & Identity
Family Recovery from Addiction
Empowering Recovery Journeys
Creative Recovery Journeys
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Episodes:
47 (View all)
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Get the buttons here!From Sobriety to Strength: Dmitry Foox's Fitness Journey
Fitness to me has to be knocked out first thing in the morning, so I have no excuse not to do it.
Imagine finding a lifeline in the most unexpected place. For Dmitry Foox, fitness wasn't just a hobby—it became his salvation. In this episode of 'One Day I Decided', host Omanda Patricia chats with Dmitry about how exercise played a pivotal role in his recovery from addiction. They both share personal anecdotes, revealing how they transformed their newfound passion for fitness into rewarding careers.
Dmitry opens up about his unique 365-day sober celebration burpee challenge, an endeavor that pushed his physical and mental limits. Meanwhile, Omanda talks about how yoga became her sanctuary during her recovery journey. The conversation underscores the idea that movement can be a powerful tool in maintaining sobriety and mental health. But it's not just about lifting weights or mastering yoga poses. Dmitry emphasizes the importance of tricking your mind into enjoying exercise, even before you actually do.
He shares tips on overcoming negative self-talk and highlights the sense of community that can come from shared fitness goals. This episode is a treasure trove of practical advice and inspiration for anyone looking to incorporate fitness into their recovery process. Whether you're struggling with addiction or supporting someone who is, you'll find valuable insights on how to make movement a cornerstone of a healthier, sober life.