Episode 91: ’Great Expectations... Or Not?’Episode 91: ’Great Expectations... Or Not?’
Flat Out Recovery
Explore how balancing expectations can impact relationships and recovery in this heartfelt episode of 'Flat Out Recovery'.
46:00•19 Jan 2023
Great Expectations: Balancing Realism and Recovery
“I love my parents and I love my family, and I think actually for the first time this year...it was the first time that I actually did feel comfortable and allowed myself to be a part of and a fellow among fellows, because I'm accepting for them as they are a little bit more and not trying to change the situation.”
Do you ever feel like your expectations are all over the place, especially when it comes to addiction and recovery? In this episode of 'Flat Out Recovery', Richard Woodward and his co-hosts dive into how our expectations can swing from non-existent to downright unrealistic. They explore the impact these expectations have on our relationships with ourselves and others, especially during recovery.
The hosts share their personal journeys, highlighting how learning to be realistic has changed their lives and relationships over time. They also discuss the pressure to meet societal standards and the fear of missing out on life's experiences after addiction. Through a mix of humor and heartfelt stories, they emphasize the importance of self-compassion and awareness in managing negative thoughts and emotions.
By the end of this episode, you'll gain a deeper understanding of how to balance your expectations and embrace acceptance and self-love in your recovery journey.
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