Episode 91: Recovery 2.0

Episode 91: Recovery 2.0

Tommy Rosen, a seasoned yoga teacher and author of 'Recovery 2.0: Move Beyond Addiction and Upgrade Your Life', brings a fresh perspective to addiction recovery in this engaging episode of Beyond Belief Sobriety. Host John S. Ross sits down with Tommy to uncover his personal journey through addiction and his commitment to a holistic approach to recovery.

Tommy shares how mindfulness and awareness have played pivotal roles in his sobriety, shedding light on the importance of addressing the 'four aggravations'—particularly resentment. Listeners will find Tommy's emphasis on community support particularly enlightening. He delves into how connecting with others can be a cornerstone of recovery, helping individuals navigate the often isolating path of overcoming addiction.

Tommy also touches on the often overlooked link between addiction and food, offering practical tools and routines that can aid in the recovery process. This episode isn't just about overcoming addiction; it's about upgrading your life. Tommy's insights into dealing with codependency and his holistic methods provide a well-rounded view of what it means to truly move beyond addiction. Whether you're new to recovery or looking for fresh strategies to maintain your sobriety, Tommy's approach offers valuable guidance and inspiration.