Episode 95: ’Angry? We’re Not... Really!’Episode 95: ’Angry? We’re Not... Really!’
Flat Out Recovery
Ronnie and Richard Woodward discuss managing anger in recovery, sharing personal stories and practical tips in Episode 95 of 'Flat Out Recovery'.
45:33•16 Feb 2023
Taming the Beast: Anger and Recovery in Episode 95
“This thing about self-awareness and also about the creation of boundaries is that I have to have my own boundaries around the way that I speak to other people.”
Ever felt like your anger is a ticking time bomb, especially when you're on the road to recovery? In this episode of 'Flat Out Recovery', hosts Ronnie and Richard Woodward tackle the thorny issue of anger and how it intertwines with addiction. They open up about their own battles with rage and discuss how unchecked anger can easily become a trigger for relapse. But it’s not all doom and gloom.
The duo dives into practical strategies for expressing anger safely, processing those intense feelings, and setting boundaries that protect your mental health. They even tackle a gambling-related dilemma that adds another layer to the conversation. Throughout the episode, you'll hear raw, authentic stories from people who’ve walked the same path, offering both comfort and practical advice. If you’re looking for real talk about managing anger without derailing your recovery, this episode is a must-listen.
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