Episode 96 - Mindfulness: A Discussion with Richard Goerling
Episode 96 - Mindfulness: A Discussion with Richard Goerling

Recovery Is Possible

Mindfulness, yoga, and breathe work are tools that can help all of us but is often overlooked. This is especially true for first responders and the military but is also true for everyone. Richard Goerling talks about these practices and how they can ...

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50:28•7 Mar 2022

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About this podcast

Recovery Is Possible

Michael Van Meter

Michael has seen first-hand the devastating effects of addiction on the public, his profession, and himself. Michael began his career as a helicopter pilot in the U.S. Navy. After eight years, he became a Corrections Officer, Washington DC Police Officer, and then FBI Agent. In 2010, Michael became an instructor at the FBI Academy. In 2013, he created a course titled “Leading At-Risk Employees” geared toward Police Executives to help them understand alcoholism, prescription drug abuse, PTSD, suicide, and domestic violence as it relates to policies and procedures for their agencies worldwide. In 2019, Michael retired from the FBI but his passion for helping others continued. In August 2022, he graduated with a Master’s in Addiction Counseling: Integrated Recovery for Co-Occurring Disorders from the Hazelden Betty Ford Graduate School of Addiction Studies. He currently works full-time as a Behavioral Health Therapist at a large nonprofit hospital. Pulling from his personal and professional experience, Michael shares his thoughts on this sensitive, complex, and controversial subject.

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Mindfulness for All: Richard Goerling's Guide to Vitality

“What's interesting about that is that one of the skills we're teaching with mindfulness is to pay attention to what's emerging, not only in our inner narrative, but also the emotion that emerges with it.”

Have you ever wondered how mindfulness can transform your life? In this episode of 'Recovery Is Possible', Michael Van Meter chats with Richard Goerling, a seasoned law enforcement officer turned Health, Humanity, and Performance Coach. Richard shares how mindfulness, yoga, and breathwork aren't just trendy buzzwords but powerful tools for everyone, especially first responders and military personnel. With a career spanning SWAT teams and FBI Tactical Teams, Richard brings a wealth of experience and practical advice to the table.

He explains the science behind mindfulness, highlights the four pillars of wellness, and underscores the importance of connection in recovery. Whether you're struggling with trauma or just looking to boost your overall well-being, this conversation is packed with insights that can help. Richard's approach is all about paying attention to what's emerging in our inner narrative and the emotions that come with it. If you're curious about how these practices can enhance your life, this episode is a must-listen.

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NextEpisode 97 - Patrick Fitzgibbons: Dealing with Your Demons