Episode Fourteen-Destroying The Thought MachineEpisode Fourteen-Destroying The Thought Machine
Way To Feel
Bran FS shares his struggles with overthinking in recovery and offers strategies for breaking free from negative thought patterns.
36:03•17 Apr 2021
Breaking Free from Overthinking: Bran FS on Recovery Challenges
“I get on these kicks where I've decided that I don't like something or decided that I don't like someone, and I just get lost in it and get very much, I guess, emotionally involved with an invisible conversation, because I never actually say anything to anybody.”
Ever find yourself trapped in a loop of overthinking, especially when trying to stay sober? In this episode of 'Way To Feel', Bran FS dives deep into the mental maze that many in recovery face. Bran opens up about his personal battles with overthinking, sharing how it nearly cost him his marriage and how he learned to break free from these destructive thought patterns.
He reflects on the invisible conversations that once consumed him and offers practical strategies for managing those relentless negative thoughts. Bran's candid storytelling brings to light the impact of overthinking on relationships and underscores the importance of seeking help when needed. He also touches on the challenge of discussing recovery outside of safe, sober spaces and the role gratitude plays in his journey.
If you're navigating the turbulent waters of recovery or supporting someone who is, Bran's insights offer a blend of empathy, real-life experiences, and actionable advice. Tune in to learn how you too can destroy your own thought machine and find mental clarity.
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