Episode One: How did we get here?Episode One: How did we get here?
Tame Wellness Podcast
Shelby and Stephanie share their journey from addiction to recovery, highlighting the importance of support, mindfulness, and nature therapy.
49:29•23 Sept 2021
Shelby and Stephanie's Road to Recovery: From Chaos to Calm
“Our worst day, clean, is still better than our best day high.”
Shelby and Stephanie kick off the Tame Wellness Podcast by diving deep into their personal battles with addiction and the transformative journeys that led them to sobriety. With a blend of raw honesty and humor, they recount wild tales from their past, shedding light on the chaos that once dominated their lives. But it's not all about the dark days; they also share the pivotal moments and support systems that helped them turn things around.
From embracing mindfulness to finding solace in nature therapy, these two friends discuss the tools and practices that have been crucial in their recovery. Their candid reflections serve as a powerful reminder that it's never too late to seek help and make a change. Whether you're struggling with addiction yourself or supporting someone who is, Shelby and Stephanie's story is bound to resonate and inspire.
Tune in to hear their heartfelt conversation and find a bit of hope for your own journey.
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