Episode Two - Bereavement Counselling Myths

Episode Two - Bereavement Counselling Myths

Grief is a complex journey, and in this episode of 'Life with Alcohol and Drugs,' Martha Rae and Gill Harmon from Scottish Families Affected by Alcohol and Drugs join counsellor Margaret Livingston to shed light on bereavement counselling. They explore what to expect from different styles of counselling and how these can aid in navigating the stages of grief.

The discussion also touches on the vital role of feeling safe and understood by your counsellor, breaking down the stigma often associated with seeking help, especially when substance use is involved. Margaret Livingston shares insights on the importance of making sense of the often overwhelming emotions that accompany loss. She emphasizes, 'We can get a huge amount out of just making sense of the jumble that's sometimes in our head'.

The episode also highlights the supportive environment provided by the Scottish Families National Bereavement Group, offering a safe space for individuals to openly discuss their experiences and emotions. Whether you're dealing with a recent loss or supporting someone who is, this episode provides valuable perspectives on how bereavement counselling can be a crucial step in the healing process. It's a heartfelt conversation aimed at demystifying counselling and encouraging listeners to seek the support they need.