Gary Hendler
Gary Hendler
EPISODE 022726
EPISODE 022726
EPISODE 022726
Friday 27th February 2026
Explore coping strategies for depression and isolation during winter with hosts Gary Hendler and Mark Sigmund on Clean and Sober Radio.
56 minutes
Informative
Encouraging
Honest
Engaging
Supportive
About this podcast
Author:
Gary Hendler
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Understanding Addiction & Recovery
Navigating Intimate Relationships
Family Recovery from Addiction
Links:
Visit site
Episodes:
88 (View all)
Do you want to link to this podcast?
Get the buttons here!Surviving Winter Blues: Strategies for Staying Connected
Episode Overview
- Winter can exacerbate feelings of depression and isolation.
- Staying connected is crucial during difficult seasons.
- Reaching out for support can make a significant difference.
- Humour can be a powerful tool in managing mental health.
- Tragic stories remind us of the ongoing battle against substance abuse.
"Isolation is very dangerous in the recovery community."
Gain insights from experts and survivors on how the winter months can impact mental health in this episode of Clean and Sober Radio. Host Gary Hendler and co-host Mark Sigmund tackle the emotional challenges that come with cold weather, limited daylight, and prolonged gloom, which often lead to feelings of depression, anxiety, and isolation. The hosts discuss practical strategies for staying connected and emphasise the importance of reaching out for support during these tough times.
The episode also touches on the tragic story of NHL stars Johnny Gaudreau and Matthew, killed in a crash involving a drunk driver, highlighting the ongoing battle against substance abuse. In a lighter moment, listeners are entertained with anecdotes about panic attacks and phony phone calls, adding a touch of humour to an otherwise serious topic. With guest appearances and real-life stories, this episode offers both comfort and advice to those in the recovery community.
Whether you're struggling with isolation or just looking for a good laugh amidst your journey to sobriety, this episode is sure to resonate with you. So, what are your strategies for staying connected during the winter blues?