Allison K. Dagney
Allison K. Dagney
Episode 182: Mini Series 4: Why You Should Be Angry About It
Episode 182: Mini Series 4: Why You Should Be Angry About It
Episode 182: Mini Series 4: Why You Should Be Angry About It
Tuesday 30th September 2025
Discover why anger is crucial for healing from emotional abuse and learn practical tips for releasing it safely.
26 minutes
Inspiring
Informative
Hopeful
Healing
Encouraging
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
230 (View all)
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Episode Overview
- Anger is a protective emotion, signalling something is wrong.
- Suppressing anger can lead to depression and chronic pain.
- Find healthy outlets for releasing anger, like sports or rage rooms.
- Reframe beliefs about anger; it's not inherently bad.
- Explore what your anger might be protecting or serving.
"Your anger is not only valid—it's necessary for healing."
What drives someone to find peace after years of emotional abuse? Episode 182 of The Emotional Abuse Recovery Podcast tackles the thorny subject of anger, and why survivors shouldn't shy away from it. Host Allison K. Dagney, a certified Rapid Reprogramming™ Coach and author, challenges the notion that anger is inherently bad, presenting it instead as a crucial part of the healing process.
She argues that anger is not a sign of being 'stuck,' but rather a protective emotion that signals something is wrong. With a mix of personal anecdotes and expert insights, Allison explains how suppressing anger can lead to depression and chronic pain, and shares practical tips for releasing anger safely. From rage rooms to kickboxing, listeners are encouraged to find healthy outlets for their emotions.
Allison also invites listeners to rethink what anger might be protecting and whether holding onto it serves a purpose. If you're grappling with feelings of guilt or fear about expressing anger, this episode offers a fresh perspective and actionable advice to help you process those emotions. So, are you ready to embrace your anger as a tool for healing?