Allison K. Dagney
Allison K. Dagney
Episode 196: The Secret to Following Through to Be A Better You!
Episode 196: The Secret to Following Through to Be A Better You!
Episode 196: The Secret to Following Through to Be A Better You!
Tuesday 30th December 2025
Discover how to break free from subconscious blocks and become a better you with Allison K. Dagney's interactive podcast episode.
30 minutes
Inspiring
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
240 (View all)
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Episode Overview
- Identify and clear subconscious blocks holding you back.
- Define specific, actionable goals rather than vague aspirations.
- Understand the freeze response common in trauma survivors.
- Engage in interactive exercises for real-time personal growth.
- Learn practical steps for achieving long-term life goals.
"Your brain doesn't act on vague labels; it needs specifics, detail, and direction."
Curious about how others navigate their sobriety journey? This episode of The Emotional Abuse Recovery Podcast is a treasure trove of practical advice for anyone feeling stuck in life's endless cycles. Hosted by the ever-inspiring Allison K. Dagney, a survivor and best-selling author, this episode is more than just a conversation—it's an interactive experience. Allison shares her personal journey and expert insights into breaking free from the subconscious blocks that keep us from being our best selves.
Ever feel like you're on a hamster wheel, making the same resolutions every year but never quite getting there? Allison breaks down why vague goals like 'being healthier' or 'saving money' often fail, and instead, she guides listeners through specific steps to define and achieve these goals. With her unique approach to subconscious reprogramming, she offers listeners practical exercises to do in real-time, transforming the episode into a mini-class on personal development.
Allison also tackles the psychological hurdles that survivors of emotional abuse often face, such as the freeze response and self-sabotage. Her empathetic yet straightforward style makes the daunting task of self-improvement feel achievable. So grab a pen and paper, and get ready to uncover the subconscious reasons that have held you back and learn how to rewrite them.
Whether you're driving or lounging at home, this episode promises to leave you with newfound clarity and actionable steps towards becoming a better version of yourself. Are you ready to take the plunge into self-discovery?