Episode 195: The Narcissistic Hoover Season & How to Combat it

Episode 195: The Narcissistic Hoover Season & How to Combat it

Ever wondered why that simple 'Merry Christmas' text from an ex can throw your whole day into chaos? Welcome to Hoover Season, a time when toxic exes seem to reappear out of nowhere. Hosted by Allison K. Dagney, this episode of The Emotional Abuse Recovery Podcast is a must-listen for anyone feeling the emotional pull of a narcissistic ex during the holidays.

Allison, a survivor of over 20 years of emotional abuse, uses her personal experience and expertise to guide listeners through the emotional minefield that is Hoover Season. In this episode, Allison breaks down the phenomenon of holiday hoovering—where narcissists use nostalgia and emotional bait to draw you back into their web. She offers practical advice on recognising these tactics and maintaining your peace. From decoding seemingly innocent messages to setting firm boundaries, Allison provides tools to help you stay strong.

With a light-hearted yet deeply informative approach, Allison reassures listeners that feeling vulnerable during this time is normal and not a sign of weakness. She emphasises the importance of understanding the mind-body connection and how trauma responses can make you feel like you're regressing when you're not. Whether you're dealing with a narcissistic ex or just want to fortify your emotional boundaries, this episode offers valuable insights into protecting your peace during the holidays.

So, are you ready to be unavailable for manipulation and fully available for your own healing?