Episode 42: SOBER OCTOBER and other NEWS w/Kristen (@creativesobriety)Episode 42: SOBER OCTOBER and other NEWS w/Kristen (@creativesobriety)
Creative Sobriety
Kristen Bear discusses why Sober October is the perfect time for a reset and shares tips for making the most of a dry month. She also highlights upcoming changes in alcohol guidelines.
25:25•8 Oct 2025
Sober October: Your Perfect Time for a Reset
Episode Overview
- October is ideal for a sobriety reset between summer and holiday seasons.
- Focus on mindset and curiosity rather than perfection during dry months.
- Explore non-alcoholic beverage options to enhance social experiences.
- Stay informed about potential changes in dietary guidelines regarding alcohol.
- Use dry months for personal growth and exploring your relationship with alcohol.
“"It's okay if you started Sober October a week ago and you already drank. There's no sober October police."”
Curious about how to make the most of Sober October? Kristen Bear, your lively host from Creative Sobriety, shares why October is the ideal month for a reset. Positioned between the boozy summer and festive holiday season, October offers a unique opportunity to ground oneself before the year-end hustle. Kristen dishes out some fantastic tips on how to successfully navigate this dry month, emphasising that it's not about perfection but about exploration.
She encourages listeners to get curious about their relationship with alcohol and use this month as a personal research project. From mindset shifts to trying out non-alcoholic beverages, Kristen covers it all with a sprinkle of humour and heaps of encouragement. The episode also touches on the latest buzz around the upcoming 2025-2030 dietary guidelines, highlighting the significant role alcohol plays in this discussion.
Kristen doesn't shy away from discussing the controversies and potential shifts in public perception about alcohol consumption. If you're looking for a dose of motivation to embark on or continue your sobriety journey, this episode is packed with insights and practical advice. Ready to explore your own sober journey? Dive in and see where it takes you!
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.