Kristen Bear
Kristen Bear
Episode 55: Kathryn Sauser (@kathrynsauser @thesoberfitgirl)
Episode 55: Kathryn Sauser (@kathrynsauser @thesoberfitgirl)
Episode 55: Kathryn Sauser (@kathrynsauser @thesoberfitgirl)
Thursday 5th March 2026
Join Kathryn Sauser as she shares her transformative journey from addiction to sobriety and how it changed her life forever.
47 minutes
Inspiring
Encouraging
Authentic
Motivational
Supportive
About this podcast
Author:
Kristen Bear
Overview:
Categories:
Sobriety Success Stories
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
Links:
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Episodes:
57 (View all)
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Get the buttons here!From Struggle to Strength: Kathryn Sauser's Sobriety Journey
Episode Overview
- Sobriety can be a catalyst for life transformation.
- Connecting with other sober individuals can expand your life.
- Having a support system is crucial in overcoming addiction.
- Setting realistic goals helps maintain sobriety.
- Shame can be overcome by seeking help and being kind to yourself.
"If you had told me when I decided to quit drinking that it would expand my life in the way that it has, I would have been like, oh my God, that sounds great."
How do individuals turn their lives around after addiction? This episode of Creative Sobriety brings you the inspiring journey of Kathryn Sauser, a fitness, nutrition, and mental health coach who has been sober for over five years. Hosted by Kristen Bear, the conversation dives into Kathryn's personal transformation from being stuck in a cycle of drinking and shame to creating SoberFitGirl, a platform that helps women explore their relationship with alcohol.
Kathryn shares her struggles with overtraining and the realisation that sobriety was the catalyst for her life change. She talks candidly about the power of connecting with other sober women and how this has expanded her life beyond expectations. Kathryn's story is a testament to the incredible changes that can happen when you embrace sobriety. From waking up in unfamiliar places to finding a voice that told her "you're done," her journey is filled with moments of clarity and determination.
The episode touches on the importance of having a support system, the shame often associated with drinking, and the empowerment found in setting achievable goals. Kathryn encourages listeners to be kind to themselves and to seek help without fear. This episode is a must-listen for anyone curious about sobriety or seeking inspiration from someone who has walked the path and come out stronger. Whether you're looking for motivation or just a good story, Kathryn's journey offers both.
So, are you ready to explore what life could be like on the other side of alcohol?