Elizabeth Chance
Elizabeth "Bizzy" Chance
Episode 577- Stop Carrying the Past: 3 Steps to Boundary Setting & Present Peace
Episode 577- Stop Carrying the Past: 3 Steps to Boundary Setting & Present Peace
Episode 577- Stop Carrying the Past: 3 Steps to Boundary Setting & Present Peace
Tuesday 30th September 2025
Explore three steps to setting boundaries and finding peace in the present with Elizabeth Chance as she reflects on her journey to self-acceptance.
27 minutes
Inspiring
Hopeful
Honest
Healing
Encouraging
About this podcast
Author:
Elizabeth Chance
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
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Episodes:
544 (View all)
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Get the buttons here!Embrace the Present: Setting Boundaries for Inner Peace
Episode Overview
- Reflect on past experiences to gain clarity.
- Set personal boundaries for mental peace.
- Embrace your authentic self without seeking external validation.
- Recognise the importance of being present.
- Acknowledge and overcome personal fears.
"Our life is proof of our resilience. We survived the worst and we are still here. We are still dreaming."
What does it mean to set boundaries and find peace in the present? In this heartfelt episode, Elizabeth Chance, affectionately known as Bizzy, takes listeners on a journey through her own life experiences as she approaches her 57th birthday. Reflecting on her past, she shares how she has begun to appreciate the dreams that have come true in her life, despite the fears and challenges she's faced.
Through candid storytelling, Elizabeth reveals her struggles with fear and self-worth, tracing these feelings back to moments of abandonment in her youth. As a survivor and coach, Elizabeth offers three practical steps to help listeners set boundaries and find peace. First, she encourages taking time for self-reflection to understand personal fears and desires.
Second, she emphasizes the importance of being present in the moment, sharing her own experience of spending a day disconnected from her phone to focus on family and self-care. Lastly, she advises embracing one's authentic self without relying on external validation. This episode is a powerful reminder that life is about recognising the dreams that are already happening around us and finding contentment within ourselves.
As Elizabeth celebrates her birthday, she reflects on her journey to sobriety and self-acceptance, leaving listeners with a message of hope and resilience. So, how will you set your boundaries and find peace in your present?