Elizabeth Chance
Elizabeth "Bizzy" Chance
Episode 615: Redefining My Lent — From Self-Denial to Self-Care
Episode 615: Redefining My Lent — From Self-Denial to Self-Care
Episode 615: Redefining My Lent — From Self-Denial to Self-Care
Tuesday 17th February 2026
Elizabeth Chance reimagines Lent as a time for self-care rather than self-denial in Episode 615 of Busy Living Sober.
11 minutes
Inspiring
Encouraging
Honest
Supportive
Transformative
About this podcast
Author:
Elizabeth Chance
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
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Get the buttons here!Redefining Lent: From Self-Denial to Self-Care
Episode Overview
- Consider adding beneficial habits rather than giving up pleasures.
- Self-care is essential for personal well-being and effective caregiving.
- Engage in community support to enhance personal growth.
- Reflect on personal habits and make small, impactful changes.
- Recognise Lent as an opportunity for renewal and self-improvement.
"Taking care of yourself is not selfish. It makes you a better mom, friend, and partner."
Curious about how others navigate their sobriety journey? In Episode 615 of "Busy Living Sober," Elizabeth Chance shakes up the traditional notion of Lent, steering away from self-denial and towards the nurturing path of self-care. With her engaging and relatable style, Elizabeth reflects on her own journey from indulgence to sobriety, and how Lent can be a time to fill your own cup rather than empty it.
She shares personal anecdotes about balancing the needs of others with the essential task of taking care of oneself. Elizabeth proposes a shift in mindset—rather than giving something up, why not add something beneficial to your life? Whether it's a daily walk, cutting down on sugar, or simply turning off social media, she encourages listeners to find what works for them.
Her honest and often humorous take on self-care challenges listeners to think about their own habits and how they can create positive change. Elizabeth also invites women to join her on a special eight-week Lent journey via Zoom, where participants can connect, share experiences, and support each other through this transformative period. She emphasises that self-care isn't selfish; it's necessary for being the best version of yourself for those you love.
What small changes can you make to take better care of yourself this Lent? Elizabeth's candid reflections might just inspire you to rethink your approach to this reflective season.