Benyi Johnson
Benyi Johnson
Episode 66: From Addiction to Fitness Coach
Episode 66: From Addiction to Fitness Coach
Episode 66: From Addiction to Fitness Coach
Friday 10th October 2025
Discover how Stiz transformed her life from addiction to becoming a fitness coach, inspiring others to find strength and resilience.
53 minutes
Inspiring
Honest
Informative
Hopeful
Encouraging
About this podcast
Author:
Benyi Johnson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Creative Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
72 (View all)
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Get the buttons here!From Addiction to Inspiration: Stiz's Journey
Episode Overview
- Fitness can be a powerful tool in overcoming addiction.
- Building healthy habits is crucial for emotional and physical recovery.
- Creating a supportive environment aids in maintaining sobriety.
- Self-reflection and self-love are key in transforming one's life.
- Sharing personal struggles can inspire others on their journey.
"Talking about how imperfect we are is going to resonate with so many more people."
What drives someone to transform their life from addiction to fitness coaching? In this episode of 'Stairway to Redemption', Benyi Johnson chats with Stiz, a personal fitness coach who has battled addiction and emerged stronger. Stiz candidly shares her journey from struggling with alcohol and drugs to discovering a passion for fitness and health. Her story is one of resilience, detailing how she overcame past traumas and legal troubles to find a new purpose in life.
Stiz opens up about the challenges she faced growing up, including the influence of a toxic babysitter and the impact of seeking validation in unhealthy relationships. Her journey to sobriety wasn't straightforward, with multiple DUIs and even jail time along the way. However, it was a pivotal moment of self-reflection that led her to embrace change, focusing on her goals and cutting out negative influences.
Now a fitness coach, Stiz helps women build healthier lifestyles, encouraging them to find strength in routine and self-care. She discusses the importance of creating a supportive environment and the role of fitness as a sanctuary during tough times. With light-hearted moments and genuine insights, this episode is a testament to the power of perseverance and self-improvement. How do you find your own path to redemption?
Tune in to hear Stiz's inspiring story and consider what steps you might take on your journey.