Eric Langshur

Eric Langshur

Ever wondered if well-being is a skill you can train like a muscle? Eric Langshur thinks so. In this episode of Steppin' Out Radio, Langshur, a New York Times bestselling author and entrepreneur, breaks down his science-backed program, 'Start Here', which focuses on emotional fitness. He believes that well-being isn't just a state of mind but a set of skills you can develop with practice. Langshur's approach is refreshingly practical.

He explains that you don't need to sit in meditation for hours or overhaul your entire lifestyle. Instead, he suggests integrating small moments of mindfulness and positive habits into your daily routine. His program is divided into three stages: train, be, and do. The 'train' stage lays the groundwork for well-being, focusing on movement and habit changes. 'Be' encourages mindfulness and presence, while 'do' translates these practices into everyday actions.

What's truly inspiring is how Langshur highlights the ripple effect of personal well-being. When you improve your own emotional fitness, it positively impacts those around you. He offers actionable tips and exercises that are easy to incorporate into your day, making the journey to well-being feel accessible and achievable. If you're curious about how to make well-being a natural part of your life, this episode is packed with insights and practical advice.

Langshur's down-to-earth style and evidence-based strategies will leave you feeling empowered to take small steps towards a more balanced and fulfilling life.