Essential Living: Reclaiming Your Essential Self With Dr. Shelley Uram

Essential Living: Reclaiming Your Essential Self With Dr. Shelley Uram

In this enlightening episode of Mental Health News Radio, host Kristen Sinonta-Walker welcomes Dr. Shelley Uram, a Harvard-trained and triple board-certified psychiatrist known for her work on psychological trauma. Dr. Uram is a senior fellow at The Meadows, a renowned treatment center, where she provides training and consultation alongside her clinical work. Dr. Uram discusses her non-traditional approach to psychiatry, emphasizing therapies beyond standard medication.

She shares insights into her practice, which focuses on helping people reconnect with their essential selves—a concept she explores in her upcoming book, 'Essential Living: A Guide to Having Happiness and Peace Through Reclaiming Your Essential Self.' The conversation delves into the significance of the prefrontal cortex and how the pressures of life can often push individuals away from their true selves. Dr.

Uram highlights the transformative power of facing life-threatening events and the importance of setting boundaries for mental clarity and peace. Listeners are introduced to the breadth of services offered at The Meadows, including support for young adults, individuals struggling with sex addiction, and those dealing with eating disorders. Dr. Uram's work at facilities like the Claudia Black Center and Gentle Path underscores her commitment to holistic mental health treatment.

The episode encourages listeners to consider what truly matters in life, especially when faced with adversity. Dr. Uram's insights into the human psyche and her advocacy for mental health awareness make this episode both informative and inspiring. Her book, available for pre-order, promises to be a valuable resource for anyone seeking personal development and emotional well-being.