Examples of THE MODELExamples of THE MODEL
The Back On Track Podcast
Jennifer Bulbrook reveals how The MODEL can transform your life by changing your thoughts and fostering self-awareness.
29:38•30 Oct 2021
Mastering Your Mindset: Jennifer Bulbrook's Guide to The MODEL
“We can achieve different results in our lives if we change our thoughts, but remember, for our results to change, we must begin with neutral thoughts that we actually believe.”
Ever wondered how your thoughts shape your reality? In this episode of 'The Back On Track Podcast', life coach Jennifer Bulbrook breaks down The MODEL, a powerful technique that helps you become aware of your thoughts and their impact on your feelings and actions. Jennifer shares her personal journey and how she uses The MODEL to tackle challenges like anxiety and launching her self-help book series.
She explains that by starting with neutral thoughts, you can shift your mindset and achieve different results in life. This isn't always easy, but it's a crucial step towards personal growth. With practical examples and a focus on self-compassion, Jennifer offers listeners a roadmap to transform their lives. Tune in to learn how to harness the power of your mind and set yourself on a path to happiness and fulfillment.
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