Exploring Anxiety with Tommy CarrerasExploring Anxiety with Tommy Carreras
Sober.Coffee Podcast
Tommy C (Full Tank / Recover Rhythms Episode) jumps back in the Sober Coffee shop with Mike & Glenn to explore ANXIETY.... Some, Many, Most of us have or experience anxiety in sobriety - Listen in for a deeper dive and tools.
27:34•20 Jul 2022
Tackling Anxiety in Sobriety with Tommy Carreras
“The biggest learning that I've had, and that we've had my wife and I in all of our research and all of our personal journey, is that anxiety is a symptom, not a cause, and that's a massive difference when it comes to the solution for it.”
Feeling anxious on your sobriety journey? You're not alone. In this episode of the Sober.Coffee Podcast, hosts Mike R and Glenn H sit down with Tommy Carreras to dive into the tricky topic of anxiety in sobriety. Tommy, who hosts the Full Tank and Recover Rhythms podcasts, brings a wealth of knowledge and personal experience to the table.
He breaks down the idea that anxiety is a symptom rather than a root cause, a perspective that can change how you approach your own struggles. The conversation is raw and real, with each participant sharing their personal battles with anxiety. They discuss practical tools for managing these feelings and emphasize the importance of addressing underlying issues rather than just treating symptoms.
One key takeaway is the role of faith and connecting with a higher power in finding lasting relief from anxiety. This episode offers not just insights but actionable advice, making it a must-listen for anyone dealing with anxiety on their path to sobriety. Tune in for an honest, supportive, and ultimately hopeful discussion.
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