Exploring Freedom from Addiction: with Tommy and Chris

Exploring Freedom from Addiction: with Tommy and Chris

What remarkable journeys have people faced head-on against addiction? This episode of The Elevate Experience features Tommy Legan and Chris Buenrostro, who are no strangers to the ups and downs of addiction recovery. With over four years of sobriety under their belts, Tommy and Chris share their personal experiences and the tools they've found most helpful in maintaining their recovery.

You'll hear about the importance of experiential therapies, fitness, and nutrition, and how these elements can be integral parts of a successful recovery journey. Chris opens up about his journey from a young adult struggling with addiction to becoming a passionate drug and alcohol counsellor. His story highlights the transformative power of finding purpose and community in recovery. Chris also shares his insights on the significance of developing a balanced evaluation of sobriety's costs and benefits, particularly for young people.

The conversation takes a fascinating turn as Chris discusses his current research project involving the Jesuit prayer, the Examen. He explores its potential as a cognitive behavioural intervention for addiction treatment. Chris's enthusiasm for integrating this introspective practice into modern psychotherapy is palpable. Tommy and Chris don't shy away from discussing the challenges that come with staying sober, such as dealing with cravings and triggers in social settings.

Their candid discussion provides listeners with practical advice on how to navigate these situations successfully. Whether you're seeking advice on how to support a loved one in recovery or looking for motivation in your own journey, this episode offers a wealth of valuable insights. So, what drives someone to seek a life without alcohol? Dive into this episode to find out!