Rimon
Rimon
Fact-Checking: Should You Mix RESVERATROL With Fat?
Fact-Checking: Should You Mix RESVERATROL With Fat?
Fact-Checking: Should You Mix RESVERATROL With Fat?
Friday 29th July 2022
Rimon explores if combining resveratrol with fat enhances its benefits. Discover what science says about supplement absorption.
11 minutes
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Rimon
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Holistic Health Innovations
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Get the buttons here!Resveratrol and Fat: What Science Really Says
There is no evidence that mixing resveratrol in olive oil or in yogurt actually improves the absorption or the efficacy of resveratrol. But taking resveratrol with food with some fat or mixing it with a bit of alcohol makes sense and improves absorption.
Ever wondered if mixing resveratrol with fat truly boosts its benefits? In this intriguing episode of The Wellness Messiah Podcast, metabolic researcher Rimon dives into this very question. You've probably heard experts like Dr. David Sinclair suggest combining supplements like resveratrol with fat, but is there any real evidence to back this up? Rimon shares his findings after reviewing over 200 studies on the topic.
He examines whether mixing resveratrol with olive oil, yogurt, or even alcohol enhances its absorption and efficacy. Spoiler alert: the science isn't as clear-cut as you might think. While some studies suggest that taking resveratrol with a fatty meal or red wine can improve absorption, there's no solid proof that mixing it with olive oil or yogurt has the same effect.
Rimon offers practical advice on how to get the most out of your supplements, including his personal recommendations based on the latest research. If you're keen to optimize your health routine and curious about the science behind supplement absorption, this episode is a must-listen.