Factory Settings - E10. Gratitude

Factory Settings - E10. Gratitude

Have you ever wondered how gratitude can shape your life? In this episode of 'Factory Settings', hosts Bridget Phetasy and Jeren Montgomery take you on a heartfelt exploration of gratitude. They share personal stories, from childhood memories to life-altering experiences, that highlight the transformative power of being thankful. Bridget and Jeren dive into how gratitude was introduced to them, its role in their daily lives, and how they hope to pass it on to their daughter.

They tackle tough questions about the differences between gratitude and guilt, and how gratitude can coexist with anxiety and depression. The episode also explores how gratitude can be a powerful tool to combat negative emotions and build a sense of community. Whether you're religious or find your connection elsewhere, you'll find valuable insights on how to practice gratitude in your own life. Tune in for a conversation that might just change the way you see the world.