Fask Mask Related AnxietyFask Mask Related Anxiety
Cynthia Bailey-Rug
Cynthia Bailey-Rug shares practical tips for managing anxiety triggered by wearing face masks.
4:21•11 Sept 2020
Coping with Face Mask Anxiety: Tips from Cynthia Bailey-Rug
“Learning we were required to wear them in stores about broke my heart. Finally I've been able to get my agoraphobia under control enough to where I can go into public places alone, but now I can't because of my reaction to wearing masks.”
Ever felt a wave of anxiety just thinking about putting on a face mask? Cynthia Bailey-Rug gets it. In this episode, she opens up about her own struggles with mask-related anxiety, and it’s not just about feeling a bit uncomfortable. For many, including Cynthia, masks can trigger deep-seated fears tied to trauma, sensory issues, or past abuse. But don’t worry, she’s got some practical advice to help you manage those anxious moments.
From using a bandana as a compromise to grounding techniques and having a supportive person nearby, Cynthia shares a range of strategies that can make a big difference. She reminds us that it's crucial to focus on the present and reassure ourselves of our safety. If masks make your heart race, this episode offers a compassionate and understanding guide to finding some peace.
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