Fear of Relapse — A Must-Listen for Anyone in Addiction RecoveryFear of Relapse — A Must-Listen for Anyone in Addiction Recovery
Addiction, Recovery and Mental Health: A Podcast by WAISMANN METHOD® Opioid Treatment Specialists
Relapse is a major fear for those in the addiction and mental health field. It can be difficult to define what relapse is, and there are often unrealistic expectations around it. This can lead to an unspoken sense of risk for those working in this...
32:20•3 Nov 2022
Facing Relapse Fears: Practical Tips from Addiction Experts
“I find that a certain amount of psychological flexibility is safer in a way to say, well, I'll deal with what comes because I'm healthier now.”
Relapse is a word that sends shivers down the spine of anyone on the path to recovery. But what if understanding it better could make it less scary? In this episode of 'Addiction, Recovery and Mental Health', Clare Waismann and David Livingston dive into the murky waters of relapse, breaking down its complexities and offering a fresh perspective. They talk about how unrealistic expectations can cloud your judgment and why it's essential to redefine what relapse means for you.
Clare and David share practical advice on managing the fear of relapse, focusing on psychological flexibility and self-care. They also explore how trauma can play a role in addiction recovery, making this episode a must-listen for anyone looking to maintain their sobriety. Whether you're in recovery yourself or supporting someone who is, you'll find valuable insights to help navigate this challenging journey.
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