Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert
Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert
Feeling Fabulous and Fit at Fifty and Beyond with Cheryl Ilov: Resilience in Life and Leadership Episode 037
Feeling Fabulous and Fit at Fifty and Beyond with Cheryl Ilov: Resilience in Life and Leadership Episode 037
Feeling Fabulous and Fit at Fifty and Beyond with Cheryl Ilov: Resilience in Life and Leadership Episode 037
Friday 10th June 2022
Stephanie Olson talks with Cheryl Ilov about staying vibrant and resilient at fifty and beyond through physical therapy and movement. Tune in for inspiration!
68 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert
Overview:
Categories:
Body & Mind
Sobriety Success Stories
Healing Relationships
Healing from Sexual Trauma
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
59 (View all)
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Get the buttons here!Cheryl Ilov: Embracing Fitness and Resilience at Fifty and Beyond
I have a hard time with resilience because I think I pair it up with tenacity, tenacity and incomparable stubbornness.
Ever wondered how to stay vibrant and healthy as you age? In this engaging episode of 'Resilience in Life and Leadership', Stephanie Olson chats with Cheryl Ilov, an inspiring author, speaker, physical therapist, martial artist, and dancer. Cheryl's journey is nothing short of extraordinary. Starting her martial arts training at 47 and becoming a black belt ten years later, she proves that age is just a number when it comes to resilience and strength.
Cheryl, who once battled chronic pain, shares how she combines the science of physical therapy with the art of movement to help clients recover from injuries and pain. Her approach is holistic, emphasizing the importance of mindset and attitude in achieving vibrant health at any age. She dives into the power of the fighting spirit, validating trauma survivors, and overcoming negative self-talk. Cheryl's story is a testament to the incredible strength within us all, waiting to be unleashed.
Tune in for practical advice, inspiring stories, and a fresh perspective on aging gracefully.