Feelings are Not "Facts" !!Feelings are Not "Facts" !!
Sober.Coffee Podcast
Join Mike and Glenn in the sober coffee shop as they share their experience, strength and hope and chat about FEELINGS... Are they facts ? Should we act on them ? Let's explore.
21:03•28 Jul 2021
Feelings vs. Facts: Navigating Emotions in Sobriety
“Understand your feelings, but act through them in your quest to get better.”
Ever felt overwhelmed by your emotions and wondered if they're guiding you in the right direction? In this episode of the Sober.Coffee Podcast, Mike and Glenn dive deep into the murky waters of feelings and facts. They share their own journeys of learning to distinguish between emotions like fear, anger, and joy, and understanding that while feelings are valid, they aren't always true.
Mike and Glenn explore how acting on these emotions can sometimes lead us astray, and they emphasize the importance of emotional intelligence in the recovery process. Through candid discussions, they highlight how AA meetings have been a cornerstone for emotional support and processing. The hosts also stress that life does improve with time and effort, encouraging listeners to invest in their personal growth.
This episode is perfect for anyone on the sober path who wants to better understand their emotions and enhance their self-awareness. So grab a coffee, settle in, and join Mike and Glenn for a heartfelt conversation about navigating the emotional landscape of sobriety.
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