Feelings, Dr. Phil's an idiot, Crystal LiteFeelings, Dr. Phil's an idiot, Crystal Lite
Sober, Sexy & Successful
Tammy Valentine discusses the importance of facing emotions in sobriety, sharing her own journey and the risks of relapse.
6:05•26 Nov 2021
Embracing Emotions: Tammy Valentine's Take on Sobriety and Vulnerability
“Drink your fucking tea, stop complaining, don't go to Dr Phil because he's an idiot, and move on. That's the best thing. Feel them and keep going.”
Ever found yourself drowning in a sea of emotions and not knowing how to swim? In this episode of 'Sober, Sexy & Successful', Tammy Valentine dives headfirst into the murky waters of feelings. She doesn't shy away from sharing her own struggles with numbing emotions through alcohol and the journey to face them head-on in sobriety.
Tammy's candid reflections reveal the raw truth about vulnerability, the fear of falling in love again, and the constant battle to manage a whirlwind of emotions post-sobriety. She opens up about the risks of relapse when emotions are left unchecked and the necessity of embracing every feeling, no matter how uncomfortable. With her signature blend of humor and honesty, Tammy encourages listeners to feel their feelings and keep moving forward.
If you're navigating the tricky terrain of sobriety and emotions, this episode offers a comforting companion on your journey.
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