The Recovery Show

The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

The Recovery Show

  • Feelings, Recovery, Compassion, and Forgiveness – Episode 192

Feelings, Recovery, Compassion, and Forgiveness – Episode 192

Tuesday 28th February 2017

Listen to Diana's story on 'The Recovery Show' to learn about the power of validating emotions and finding forgiveness in recovery.
36 minutes
Hopeful
Empowering
Inspiring
Healing
Informative

About this podcast

The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
Author:
The Recovery Show
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Healing Through Feelings: Diana's Journey of Recovery and Forgiveness

I had to draw boundaries, stop people pleasing, and stand up for myself. But now I'm getting better and better at identifying what I feel. That's important to give validity, validation and learn to trust in your own feelings.
Imagine living a life where your feelings were ignored, leading to years of weight gain, depression, and trauma. In this heartfelt episode of 'The Recovery Show', Diana opens up about her powerful journey of recovery. She shares how she discovered her own feelings and found compassion and forgiveness for those who harmed her. This episode dives deep into the importance of acknowledging and validating emotions as a crucial part of the healing process.
Diana discusses how the Al-Anon program helped her draw boundaries, stop people-pleasing, and ultimately find serenity. The conversation touches on dealing with childhood trauma, setting boundaries, and practicing self-care. Spencer, the host, also shares his reflections, adding depth to the discussion. This episode is a must-listen for anyone seeking hope and healing from emotional distress.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.