The Recovery Show
The Recovery Show
Feelings, Recovery, Compassion, and Forgiveness – Episode 192
Feelings, Recovery, Compassion, and Forgiveness – Episode 192
Feelings, Recovery, Compassion, and Forgiveness – Episode 192
Tuesday 28th February 2017
Listen to Diana's story on 'The Recovery Show' to learn about the power of validating emotions and finding forgiveness in recovery.
36 minutes
Hopeful
Empowering
Inspiring
Healing
Informative
About this podcast
Author:
The Recovery Show
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Episodes:
442 (View all)
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Get the buttons here!Healing Through Feelings: Diana's Journey of Recovery and Forgiveness
I had to draw boundaries, stop people pleasing, and stand up for myself. But now I'm getting better and better at identifying what I feel. That's important to give validity, validation and learn to trust in your own feelings.
Imagine living a life where your feelings were ignored, leading to years of weight gain, depression, and trauma. In this heartfelt episode of 'The Recovery Show', Diana opens up about her powerful journey of recovery. She shares how she discovered her own feelings and found compassion and forgiveness for those who harmed her. This episode dives deep into the importance of acknowledging and validating emotions as a crucial part of the healing process.
Diana discusses how the Al-Anon program helped her draw boundaries, stop people-pleasing, and ultimately find serenity. The conversation touches on dealing with childhood trauma, setting boundaries, and practicing self-care. Spencer, the host, also shares his reflections, adding depth to the discussion. This episode is a must-listen for anyone seeking hope and healing from emotional distress.