Feelings, Recovery, Compassion, and Forgiveness – Episode 192Feelings, Recovery, Compassion, and Forgiveness – Episode 192
The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
Diana shares a powerful story of recovery, of discovering her own feelings, and finding compassion and forgiveness for those who harmed her.
35:34•28 Feb 2017
Healing Through Feelings: Diana's Journey of Recovery and Forgiveness
“I had to draw boundaries, stop people pleasing, and stand up for myself. But now I'm getting better and better at identifying what I feel. That's important to give validity, validation and learn to trust in your own feelings.”
Imagine living a life where your feelings were ignored, leading to years of weight gain, depression, and trauma. In this heartfelt episode of 'The Recovery Show', Diana opens up about her powerful journey of recovery. She shares how she discovered her own feelings and found compassion and forgiveness for those who harmed her. This episode dives deep into the importance of acknowledging and validating emotions as a crucial part of the healing process.
Diana discusses how the Al-Anon program helped her draw boundaries, stop people-pleasing, and ultimately find serenity. The conversation touches on dealing with childhood trauma, setting boundaries, and practicing self-care. Spencer, the host, also shares his reflections, adding depth to the discussion. This episode is a must-listen for anyone seeking hope and healing from emotional distress.
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