Feeling Those Feels (The Daily Trudge)Feeling Those Feels (The Daily Trudge)
RAW Recovery Podcast
Dion discusses the surge of emotions that come with sobriety and shares how embracing these feelings is vital for healing. His humorous take makes this serious topic engaging.
29:04•31 Jan 2026
Feeling Those Feels: Embracing Emotions in Sobriety
Episode Overview
- Sobriety amplifies emotions rather than diminishing them.
- Sitting with emotions is crucial for healing.
- Humour can be a helpful tool in managing serious topics.
- Empathy plays a significant role in understanding feelings.
- Reflecting on personal emotional journeys aids recovery.
“"Getting sober doesn’t turn the volume down on emotions — it turns it up."”
What makes a recovery story truly inspiring? In this episode of RAW Recovery Podcast, listeners are taken on an emotional rollercoaster as they explore the overwhelming wave of emotions that sobriety can bring. The episode, titled "Feeling Those Feels (The Daily Trudge)," dives into the heart of recovery, where emotions that were once numbed by alcohol come rushing back with full force. From joy and gratitude to anger and fear, every emotion is laid bare.
Dion, affectionately known as the Podfather, shares his own experiences and struggles with managing these feelings without resorting to old habits. His candid storytelling is both raw and humorous, offering listeners a unique perspective on the ups and downs of staying sober. With anecdotes about his life, Dion emphasises the importance of sitting with one's emotions rather than suppressing them, highlighting that this is an essential part of healing.
Listeners are encouraged to reflect on their own emotional journeys and consider how they deal with feelings that arise during recovery. Dion's light-hearted approach, complete with dad jokes and playful banter, ensures that the serious subject matter is delivered with a touch of humour, making it relatable and engaging. This episode is a reminder that feeling emotions deeply is not a weakness but a step towards healing.
Whether you're on your own recovery journey or supporting someone else, "Feeling Those Feels" provides valuable insights into the emotional aspects of sobriety. Are you ready to embrace your feelings and continue your path to healing?

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