Candace Schoner
Candace Schoner
Fighting Depression with Self-Love
Fighting Depression with Self-Love
Fighting Depression with Self-Love
Monday 5th July 2021
Heidi Shaner shares how self-love can combat depression and improve women's mental health in this episode of 'Speaking Candidly with Candace'.
28 minutes
Informative
Empowering
Hopeful
Supportive
Encouraging
About this podcast
Author:
Candace Schoner
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Empowering Recovery Journeys
Sexual Stigmas & Myths
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Self-Love as a Weapon Against Depression: A Conversation with Heidi Shaner
You know, the only thing there was in schools were counselors, but I never would go to a counselor for that. Well, now they do, yes, and that's taken a while to evolve, which everything in life does.
Ever wondered why women are more prone to depression than men? In this episode of 'Speaking Candidly with Candace', Health and Wellness Coach Heidi Shaner dives into this complex issue. Heidi sheds light on the societal pressures and patriarchal structures that contribute to women's mental health struggles. But it's not all doom and gloom. Heidi brings a refreshing perspective on how self-love can be a powerful tool in combating depression.
She shares practical tips on how women can take control of their mental and physical well-being, emphasizing the importance of connection and overcoming negative self-talk. The conversation also touches on the evolution of counseling in schools and the critical role it plays in mental health support. Whether you're grappling with depression yourself or supporting someone who is, Heidi's insights offer a beacon of hope and a roadmap to a healthier, happier life.