Fighting Depression with Self-LoveFighting Depression with Self-Love
Speaking Candidly with Candace
Heidi Shaner discusses using self-love to fight depression and improve women's mental health in 'Speaking Candidly with Candace'.
27:57•5 Jul 2021
Self-Love as a Weapon Against Depression: A Conversation with Heidi Shaner
“You know, the only thing there was in schools were counselors, but I never would go to a counselor for that. Well, now they do, yes, and that's taken a while to evolve, which everything in life does.”
Ever wondered why women are more prone to depression than men? In this episode of 'Speaking Candidly with Candace', Health and Wellness Coach Heidi Shaner dives into this complex issue. Heidi sheds light on the societal pressures and patriarchal structures that contribute to women's mental health struggles. But it's not all doom and gloom. Heidi brings a refreshing perspective on how self-love can be a powerful tool in combating depression.
She shares practical tips on how women can take control of their mental and physical well-being, emphasizing the importance of connection and overcoming negative self-talk. The conversation also touches on the evolution of counseling in schools and the critical role it plays in mental health support. Whether you're grappling with depression yourself or supporting someone who is, Heidi's insights offer a beacon of hope and a roadmap to a healthier, happier life.
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