Fighting The "F*ck Its" - Factory Settings 45Fighting The "F*ck Its" - Factory Settings 45
Factory Settings
Bridget Phetasy and Jeren Montgomery tackle the 'fuck its' mindset, offering relatable advice on staying balanced during tough times.
0:59•22 Aug 2023
Overcoming the 'F*ck Its': Finding Balance Amid Life's Hurdles
Episode Overview
- Exploring the concept of the 'fuck its' and its impact on behaviour and decision-making
- Sharing strategies for combatting 'fuck its' and maintaining routine
- Reflecting on the challenges of navigating the holiday season and avoiding setbacks
- Offering valuable insights on setbacks and relapses, and their influence on mental health
- Discussing the importance of understanding and addressing the 'fuck its' in everyday life
“I think a lot of people experience maybe wiping out their gains from the whole year in the last quarter of the year where you spend all your money that you saved and you gain all your weight back. This is breaking your ankle on the dismount sort of thing.”
Ever found yourself throwing your hands up and saying, 'F*ck it'? Bridget Phetasy and Jeren Montgomery dive into this all-too-familiar mindset in this episode of Factory Settings. Jeren, a licensed marriage and family therapist, brings his professional insights to the table, while Bridget adds her relatable and often humorous perspective. Together, they unpack what the 'fuck its' are, why they happen, and how to deal with them when they strike.
They chat about the importance of maintaining a routine and also give themselves grace when they slip up. This episode is a comforting reminder that everyone struggles with staying on track, especially during stressful times like the holidays. Their candid conversation touches on setbacks, relapses, and the mental toll these can take. If you're looking for practical advice wrapped in empathy and a bit of humor, this episode offers just that.
Perfect for anyone grappling with life's ups and downs, it serves as a gentle nudge to keep pushing forward, even when the 'fuck its' feel overwhelming.
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