MHNR Network, LLC
Mental Health News Radio
Fighting the Fire of PTSD with Christy Warren
Fighting the Fire of PTSD with Christy Warren
Fighting the Fire of PTSD with Christy Warren
Thursday 20th February 2020
Christy Warren shares her journey from PTSD diagnosis to recovery, revealing the power of therapy and peer support in overcoming mental health stigma.
29 minutes
Inspiring
Supportive
Honest
Hopeful
Compassionate
About this podcast
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MHNR Network, LLC
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Categories:
Body & Mind
Healing Relationships
Sobriety Toolkit
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Get the buttons here!Battling PTSD: Christy Warren's Courageous Journey
Episode Overview
- Christy Warren shares her experience with PTSD as a retired firefighter.
- The stigma around mental health made seeking treatment challenging.
- Therapy, medication, and retreats were pivotal in her recovery.
- Peer support played a crucial role in overcoming isolation.
- Christy is writing a book to help others facing similar struggles.
"I made a vow when I was a little kid that I would never ever depend on another person for the rest of my life."
Ever wondered what it takes to be a firefighter and battle not just flames but the mental turmoil that comes with the job? This episode of Mental Health News Radio introduces Christy Warren, a retired fire captain from Berkeley, California, who shares her powerful story of confronting PTSD after 25 years in the field.
With hosts Barry and Kristin, Christy talks about the challenges she faced in seeking help due to the stigma surrounding mental health in the first responder community. She recounts how she overcame the fear of appearing weak and embraced therapy, medication, and a transformative retreat for first responders. Christy's journey isn't just about healing—it's about breaking down barriers and inspiring others to seek help.
As she shares her experiences, you'll hear how peer support played a crucial role in her recovery, highlighting the importance of connecting with others who understand. Christy also touches on her upcoming book, aimed at helping others navigate similar struggles. Her story is not just one of survival but of courage and resilience. If you're looking for a podcast that combines heartfelt storytelling with valuable insights into mental health, this episode is a must-listen.
It reminds us all that asking for help is not a sign of weakness but a testament to strength.