Mike R and Glenn H
Mike R and Glenn H
Finally - I Quit Drinking (Whew) - Now What?
Finally - I Quit Drinking (Whew) - Now What?
Finally - I Quit Drinking (Whew) - Now What?
Wednesday 16th March 2022
Mike and Glenn explore life after quitting alcohol, offering tips on filling time gaps and building a fulfilling, sober life on the Sober.Coffee Podcast.
24 minutes
Inspiring
Encouraging
Informative
Hopeful
Supportive
About this podcast
Author:
Mike R and Glenn H
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
213 (View all)
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Get the buttons here!Life Beyond Alcohol: Filling the Void with Purpose and Joy
You have the opportunity to create a whole new life for yourself. Take this opportunity because you got it.
When you quit drinking, what comes next? In this episode of the Sober.Coffee Podcast, hosts Mike R and Glenn H tackle the big question many face after putting down the bottle: 'Now what?' They dive into their own stories, reflecting on how much time they once spent drinking and the sudden void they had to fill. This conversation isn't just about stopping alcohol; it's about discovering a new way to live.
Mike and Glenn discuss common reasons people turn to alcohol, like managing stress or fitting in socially, and they offer practical tips to replace those habits. From the energizing benefits of exercise to the calming effects of daily meditation and gratitude journaling, they cover it all. The hosts also share creative ideas for new activities, like making a wish list of things you've always wanted to try, whether it's watching the sunrise or exploring new cuisines.
A key takeaway from this episode is the power of routine and positive habits in recovery. Mike and Glenn emphasize that building a new life after quitting alcohol isn't just possible—it's an opportunity for transformation. They remind listeners that they are not alone on this journey and that every small step can lead to big changes.
If you're looking for inspiration and practical advice on how to fill your newfound free time and build a fulfilling, alcohol-free life, this episode is a treasure trove of insights. Tune in to hear Mike and Glenn's heartfelt conversation and start crafting your best life today.