Faith, Stories, and Small Steps: Managing Anxiety with Kathy Thompson
Anxiety seems to be common, especially due to 2020... if you are struggling with anxiety and need some encouragement, this episode is for YOU!
Feeling overwhelmed by anxiety? You're not alone. In this episode of 'Finding Freedom', Brent Woods sits down with Kathy Thompson from Detroit to share personal stories and practical tips for dealing with anxiety. Kathy opens up about her own struggles, making it clear that anxiety is a common experience, especially after the challenges of 2020. Together, they discuss how faith has played a crucial role in their healing journeys and emphasize the importance of therapy in managing mental health.
Brent and Kathy don't shy away from the tough topics. They explore the negative impact of social media on our mental well-being and how it can exacerbate feelings of anxiety. But it's not all doom and gloom—they also highlight the power of sharing stories as a way to foster community and support. By the end of the episode, you'll feel encouraged to take small, manageable steps towards better mental health and to share your own experiences with others.
This episode is perfect for anyone grappling with anxiety or looking for a bit of encouragement and practical advice. Whether you're deeply religious or just curious about how faith can intersect with mental health, Brent and Kathy's conversation offers valuable insights and a sense of solidarity. Tune in to find out how you can start managing your anxiety today.