Finding Happy – Interview with Dr. Lindsay WeisnerFinding Happy – Interview with Dr. Lindsay Weisner
Counselor Toolbox Podcast with DocSnipes
Interview with Dr. Lindsay Weisner. Author of Ten Steps To Finding Happy: A Guide to Permanent Satisfaction. The book is available for pre-order at: https://amzn.to/2wmCTcU
14:27•21 Mar 2020
Unlocking Happiness: A Chat with Dr. Lindsay Weisner
“But even thinking of Linehan's vulnerabilities, you know it really goes back- or Maslow's hierarchy, yeah, you know you're not going to have somebody who's really able to focus on developing self esteem if they are hungry, in pain, homeless and not sleeping.”
Ever wondered if there's a secret recipe for lasting happiness? Dr. Dawn-Elise Snipes sits down with Dr. Lindsay Weisner, a clinical psychologist and author of 'Ten Steps to Finding Happy: A Guide to Permanent Satisfaction', to uncover just that. In this episode of the Counselor Toolbox Podcast, they dive into what it really means to be happy and how we can fill our 'happiness box'. Dr.
Weisner shares her expertise on the science behind happiness, discussing how factors like gratitude and addressing basic needs can significantly boost our wellbeing. She also touches on the pitfalls of rumination and how breaking free from negative thought patterns can lead to a more joyful life. Whether you're looking to improve your mental health or just want some practical tips for a happier life, this episode is packed with valuable insights.
Tune in for an enlightening conversation that could change your perspective on happiness.
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