Mark Jennison
Mark Jennison
Finding Peace in Presence
Finding Peace in Presence
Finding Peace in Presence
Tuesday 12th March 2024
Join Mark Jennison on IAMACOMEBACK as he shares how positive habits and intentional living can transform your life. Tune in for practical mental wellness tips.
43 minutes
Hopeful
Empowering
Informative
Transformative
Inspiring
About this podcast
Author:
Mark Jennison
Overview:
Categories:
Recovery Reimagined
Entrepreneurship for Personal Growth
Creative Recovery Journeys
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
232 (View all)
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Get the buttons here!From Struggle to Strength: Embracing Intentional Living with Mark Jennison
Episode Overview
- Importance of Mental Health and Positive Habits
- Embracing Intentional Living and Self-Reflection
- Utilising Exercise and Gratitude to Overcome Trauma
- Encouraging Self-Care and Positivity in Daily Life
- Journey from Pain to Empowerment through Mental Wellness
Positivity doesn't mean that I'm happy and that I don't have hard days. I'm going to feel it. I'm probably going to cry. And then I'm going to get back up and I'm going to do the things that are going to push me towards a healthier, happier version.
Ever feel like you're stuck in a cycle of stress and negative habits? Mark Jennison gets it. In this episode of IAMACOMEBACK, Mark opens up about his recent breakthroughs that have completely changed his approach to life. Alongside his wife Kendra, he dives into the importance of mental health, the power of positive habits, and how intentional living can transform your journey from pain to peace.
They chat about how exercise, gratitude, and self-reflection aren't just buzzwords but real tools that can help you reclaim control over your life. With candid discussions and relatable anecdotes, Mark and Kendra offer practical advice on embracing self-care and living in the moment. Whether you're an executive battling addiction or someone looking for ways to improve your mental wellness, this episode is packed with insights that could make a real difference.