Finding Rest Within Your RestlessnessFinding Rest Within Your Restlessness
Artists Rising
A mini-episode on finding rest within your restlessness- another important part of cultivating resilience. Follow @artistsrisingco and @iamjennyrebecca
10:17•2 Apr 2021
Embracing Calm: Finding Peace in the Midst of Chaos
“Being resilient requires us to also really prepare for rest. Allow ourselves to rest so that we can sustain the action. Sustain our momentum.”
Ever feel like your mind is constantly racing, making it impossible to find a moment of peace? In this mini-episode of 'Artists Rising', host JennyRebecca Winans Ronning tackles the challenge of finding rest amidst the chaos of daily life. Living as an expat in Berlin, JennyRebecca shares her personal journey of adjusting to a slower pace and the importance of intentionally incorporating rest into our routines.
She draws a beautiful parallel between life and music, noting how rests in a composition allow us to fully appreciate the melody. JennyRebecca offers practical tips for finding calm, such as spending time in nature, visualizing serene vacations, and even simple acts like lighting candles. She invites listeners to share their own methods for finding peace and sends her love to all who are struggling.
This episode is a gentle reminder that rest isn't just a luxury—it's a necessity for our well-being.
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