"Finding the Gray" with Amanda E. White of @therapyforwomen"Finding the Gray" with Amanda E. White of @therapyforwomen
Sober Stories
Content warning: Eating disorders and disordered eating Amanda joins Sober Stories host Beth Bowen to discuss how her eating disorder inadvertently led to her sobriety, the way her drinking had become like "Russian Roulette," and how her...
42:01•2 Mar 2022
Amanda E. White: Navigating Sobriety and Disordered Eating
“Alcohol is not serving you...finally, this is the language that we need, because, right like we are, there's a term called disordered eating, and we know, based on studies, if you engage in disordered eating, you are more likely to develop an eating disorder.”
Have you ever wondered how intertwined our struggles with food and alcohol can be? In this eye-opening episode of 'Sober Stories', therapist and host Beth Bowen sits down with Amanda E. White, the mind behind @therapyforwomen, to discuss just that. Amanda shares her personal journey, revealing how her battle with an eating disorder inadvertently paved the way for her sobriety.
She likens her drinking habits to playing 'Russian Roulette', a dangerous game that ultimately led her to seek help through the 12 Steps program. Together, Beth and Amanda explore the gaps in the clinical mental health field regarding Alcohol Use Disorder, introducing the concept of 'disordered drinking'. Amanda's new book, 'Not Drinking Tonight: A Guide to Creating A Sober Life You Love', serves as a cornerstone for their conversation, offering readers practical advice on building a fulfilling sober life.
This episode isn't just about quitting alcohol; it's about rethinking how we use it as a crutch and understanding the broader implications of our relationship with it. If you're looking for a candid discussion that blends personal stories with professional insights, this episode is a must-listen. Amanda's expertise and heartfelt narrative provide a fresh perspective on overcoming addiction and finding balance in life.
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