Finding the Right Therapist & Preparing for a Session I The Banyan Podcast I EP 14Finding the Right Therapist & Preparing for a Session I The Banyan Podcast I EP 14
The Banyan Podcast
Anyone can benefit from therapy, not just those suffering from a mental health or substance abuse disorder. Finding the perfect therapist can be extremely difficult and therapy itself can be incredibly challenging for a person. So, what are some tips...
25:47•4 Nov 2022
Finding Your Perfect Therapist: A Guide from The Banyan Podcast
“Clearly, you have never truly been, because treatment is actually so like inviting and welcoming and relaxing. And just like really taking control of who you are and where you want to go in life.”
Ever feel like finding the right therapist is like searching for a needle in a haystack? This episode of The Banyan Podcast is here to help. Host Alyssa teams up with guest Ashley Morre to break down the process of finding a therapist who truly fits your needs. Whether you're dealing with addiction, mental health issues, or just looking for someone to talk to, this episode has you covered.
They share practical tips on how to overcome the fear of starting therapy and how to prepare for your sessions, so you can get the most out of them. You'll also hear about the importance of honesty and transparency in therapy and how these elements can help you build a strong, supportive relationship with your therapist. Ashley Morre shares her own experiences and emphasizes that therapy is a welcoming, non-judgmental space where you can take control of your life.
If you've ever felt hesitant about therapy or unsure where to start, this episode offers a comforting and informative guide to help you take that first step.
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