iHeartPodcasts
iHeartPodcasts
Finding Your True Self in a Distracted World with Jan Lundy
Finding Your True Self in a Distracted World with Jan Lundy
Finding Your True Self in a Distracted World with Jan Lundy
Friday 10th October 2025
Jan Lundy discusses finding your true self amidst modern distractions, exploring spirituality, and feeding your good wolf.
66 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
iHeartPodcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
943 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Your True Self in a Distracted World
Episode Overview
- Embrace your 'deepest me' to find inner peace.
- Feed the good wolf by focusing on virtues like kindness.
- Resist societal pressures that stifle individuality.
- Use gentleness and self-compassion in your spiritual practice.
- Trust in your deeper self for strength and clarity.
The beautiful part about our spiritual life is that if we give it time and attention, it does reach back.
How do people cope with the challenges of staying sober? In this engaging episode of 'The One You Feed,' host Eric Zimmer welcomes Jan Lundy, an expert in spiritual guidance and the author of 'My Deepest Me.' Together, they embark on a profound discussion about finding one's true self amidst the chaos of modern life.
Jan introduces the concept of 'my deepest me,' a space within us that remains untouched by fear and distractions, and how reconnecting with this inner self can lead to peace and fulfillment. Eric and Jan delve into the idea of feeding the 'good wolf' within us, representing virtues like kindness and love, as opposed to the 'bad wolf' of fear and greed.
They explore the impact of the 'overculture,' a societal pressure that often stifles individuality and creativity, encouraging listeners to resist its influence by nurturing their unique essence. Throughout the episode, you'll find yourself reflecting on your own journey, as Jan shares her personal experiences with spiritual practices and the importance of gentleness and self-compassion. The conversation is a reminder that while life can be overwhelming, turning inward and trusting our deeper selves can be a source of strength and clarity.
Whether you're seeking inspiration or practical advice on navigating sobriety and self-discovery, this episode offers valuable insights into living a more meaningful life. So, are you ready to feed your good wolf and embrace your truest self?