Fitness, focus and finding balance with Vicky Fleetwood

Fitness, focus and finding balance with Vicky Fleetwood

Ever wondered how a professional athlete balances the demands of their sport with personal well-being? In this episode of 'The Joyful Drinker', host Ellie Webb sits down with England’s Rugby World Cup winner and personal trainer, Vicky Fleetwood. Vicky shares her journey from picking up a rugby ball at 14 to becoming a Commonwealth bronze-medalist, all while managing a healthy relationship with alcohol in a sport known for its drinking culture.

She opens up about her fitness philosophy, emphasizing the importance of finding what works for you and enjoying the process. From practical tips on nutrition and exercise to strategies for mental well-being, Vicky’s insights are invaluable for anyone looking to lead a balanced life. She also discusses the evolving mindset in women's fitness, shifting from getting skinny to getting strong and healthy.

Whether you’re an athlete or just someone looking to improve your lifestyle, Vicky’s story offers inspiration and practical advice. Plus, she shares some personal joys outside of her rigorous training schedule, like cuddling with her dogs and watching ski Sunday. Tune in for an engaging conversation that could be the nudge you need towards a healthier, more balanced life.