Focus on Your Breath with Will Henshall

Focus on Your Breath with Will Henshall

Imagine transitioning from the glitz and glamour of pop stardom to the intricate world of mental health advocacy. That's the journey Will Henshall takes us on in this episode of 'Mental Health News Radio'. Henshall, who once topped the charts with the British pop soul band Londonbeat, now channels his creativity into helping others enhance their mental wellbeing through his company, Focus at Will.

The service offers music streaming specifically designed to boost concentration, productivity, and creativity using neuroscience and psychology. With over 50 curated channels, it's a game-changer for anyone needing a mental performance lift. Henshall's personal story is as compelling as his professional one. After leaving the music industry, he ventured into tech and faced a near-death experience that landed him in the ICU. During his recovery, he discovered the power of meditation and breathing techniques to manage anxiety and stress.

This life-altering experience inspired him to create Focus at Will, which uses music to activate brain waves associated with attention and relaxation. In this episode, Henshall and host Kristin Sunanta Walker dive into the science behind the service, including binaural beats and white noise, and discuss collaborations with ADHD experts like Dr. Ned Hallowell. Henshall's dedication to mental health advocacy shines through, making this episode both informative and inspiring.

Whether you're dealing with ADHD or just looking to improve your focus, this conversation offers valuable insights and practical tools.