FOMO and Mental Strength with Amy MorinFOMO and Mental Strength with Amy Morin
TDH Voice
It all started with an article that went viral. Now Amy Morin is an accomplished author in her field, she's written several books based on that article, and she's lead a Ted Talk on the same topic. Now she's on our show to talk about FOMO (the fear of...
16:02•19 Sept 2018
Amy Morin on FOMO: Building Mental Strength in a Social Media World
“It's important to make that clear- that if you're dealing with a mental health issue doesn't mean that you're not mentally strong. It means that you can still choose to take positive action in your life.”
Ever felt that pang of anxiety when you see others living their best lives online? Amy Morin, a renowned author and speaker, joins TDH Voice to tackle the phenomenon of FOMO (Fear of Missing Out) and its impact on our mental well-being. This episode dives deep into how social media can distort our perception of reality and why it's crucial to differentiate between mental strength and mental health.
Amy shares practical tips on managing FOMO, limiting social media use, and fostering mental resilience in children. Whether you're grappling with social media addiction or just curious about boosting your mental fortitude, this conversation offers a treasure trove of insights. Don't miss out on Amy's advice for taking proactive steps toward better mental health and even becoming a mental strength coach yourself.
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