Food addict and obsessionsFood addict and obsessions
CAGED WORLD
Mary Jacklyne Nduro discusses the psychological and emotional aspects of food addiction, offering practical tips for recovery.
24:50•11 Jul 2022
Breaking Free from Food Addiction: Insights and Strategies from Caged World
“Addiction to food is the same way as addiction to drugs. You just find it to become a habit, and a habit that is continuously done.”
Have you ever felt trapped by your relationship with food? In this episode of 'CAGED WORLD', Mary Jacklyne Nduro dives into the complex world of food addiction. It's not just about what you eat, but why you eat it. This episode explores the psychological and emotional hurdles that make food addiction such a tough cage to break out of.
You'll hear about the science behind why certain foods can be as addictive as drugs and the role of exercise and healthy eating in reclaiming control over your habits. With practical tips and heartfelt advice, Mary offers a supportive voice for anyone grappling with food addiction. Whether you're struggling yourself or trying to help a loved one, this episode provides valuable insights and strategies to start your journey toward recovery.
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