Ashes To Rubies
Ashes To Rubies
Food & Feelings - Erica B.
Food & Feelings - Erica B.
Food & Feelings - Erica B.
Wednesday 11th August 2021
Join Erica B. on Ashes To Rubies as she discusses how food and feelings intertwine in addiction recovery. Tune in for insights on mindful eating and more.
28 minutes
Informative
Empowering
Hopeful
Transformative
Engaging
About this podcast
Author:
Ashes To Rubies
Overview:
Categories:
Religion & Spirituality
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Get the buttons here!Erica B. on Food and Feelings: A Journey Through Addiction Recovery
Food is a gift from god and it's a nexus point. So that's how important food is to all of the pieces of our body, of our self, of our personhood.
How often do we turn to food for comfort, only to find it doesn't quite fill the void? In this compelling episode of 'Ashes To Rubies: Addiction To Connection', Erica B. sheds light on the intricate relationship between food and feelings, especially in the context of addiction recovery. Erica opens up about how we often seek external solutions, like food, to address internal struggles.
She brings decades of personal recovery experience and professional expertise to the table, making her insights both relatable and enlightening. From the emotional impact of refined sugar to the spiritual significance of mindful eating, Erica touches on various facets of how our dietary choices affect our recovery journey. She emphasizes that food is more than just sustenance; it's a complex web that influences us physically, emotionally, socially, and spiritually.
Erica also delves into the concept of surrendering control over food choices, highlighting how this can be a pivotal step in overcoming addiction. She shares practical tips on balancing food intake and underscores the importance of seeking professional help when needed. Whether you're in recovery or supporting someone who is, this episode offers valuable perspectives on how mindful eating can be a powerful tool in the healing process.