Food, Sleep, and Exercise: Anti-Anxiety Basics for Troubled TimesFood, Sleep, and Exercise: Anti-Anxiety Basics for Troubled Times
Recovery Road
In this era of coronavirus, it's helpful to revisit three essentials in the anti-anxiety toolbox. In Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem?, Dr. Luana Marques reminds us how good sleep, healthy food, and regular...
10:44•30 Jul 2020
Mastering Anxiety: The Power of Food, Sleep, and Exercise
“If you neglect any of these things, you are more likely to become almost anxious or gain a full-blown anxiety disorder.”
Feeling overwhelmed by anxiety, especially in these challenging times? You're not alone. In this insightful episode of 'Recovery Road', host William Moyers sits down with Dr. Luana Marques, author of 'Almost Anxious', to discuss three fundamental pillars for managing anxiety: sleep, nutrition, and exercise. Dr. Marques shares her wisdom on how these simple yet powerful tools can significantly impact our mental health. Ever wondered why a good night's sleep can make a world of difference?
Or how your diet could be affecting your stress levels? This episode dives into the science behind these essentials and offers practical tips to help you integrate them into your daily routine. Whether it's setting achievable goals, establishing a calming bedtime ritual, or distinguishing between hunger and anxiety, you'll find valuable advice here. Dr. Marques also emphasizes the importance of a supportive community in maintaining mental well-being.
If you're seeking effective ways to manage anxiety and improve your overall health, this episode is a must-listen.
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