Food - the Final FrontierFood - the Final Frontier
Sober Sisters Talk
Elizabeth and M.G. discuss food challenges in sobriety, from eliminating sugar to handling social triggers.
34:19•11 May 2018
Sober Sisters Share Their Journey with Food in Sobriety
“And although they mostly agree they will tell you the final frontier is the food stuff it's like I cannot not eat.”
Ever thought about how food plays a role in your sobriety journey? In this episode of 'Sober Sisters Talk', Elizabeth and M.G. open up about their personal battles with food. They dive into the challenges of eliminating sugar and flour from their diets, and how they navigate tricky social situations where trigger foods are present. These sisters don't shy away from the tough stuff, offering a candid look at their experiences with keto and low-carb diets.
But it's not all about restrictions; they also highlight the importance of self-care and visualization in maintaining a healthy relationship with food. With their usual blend of humor and directness, Elizabeth and M.G. provide practical strategies for overcoming the fear of deprivation and finding balance. Whether you're new to sobriety or a seasoned veteran, this episode offers valuable insights and support for anyone looking to tackle their final frontier with food.
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